Group Sessions
What are group sessions like?
Group sessions are a psycho therapeutic work space in which different therapeutic techniques will be used. I use them according to group needs or according to the theme we are working on.
Themes can be wide: loneliness, being in couple, learn to meditate, living a grief, how to deal with emotions, with stress, with fear, the balance of our nervous system, living with joy, organize our life, our daily routine, etc.
Maybe this looks familiar to you:
Sometimes you would like to share what you feel with other people who are experiencing similar situations
Frequently you feel that whatever happens to you is not “normal” or no one is going through that.
Frequently you feel that whatever happens to you is not “normal” or no one is going through that.
You enjoy alternative and dynamic approaches.
What are these group sessions offering?
A way of deepening in issues that concern you or that, maybe, in your present moment, are more important or are asking for your attention.
Sometimes, an event happens or we are in a situation that appears like a loop, once more, again and again. Sometimes a hidden issue becomes bigger and working about it in a group can be interesting.
An open wide look into a situation or matter that bothers or concerns you, being able to treat it in a group, recognizing your generosity and others one. Pains, common and shared joys. Recognizing self shining and the light that is also in others.
Inner coherence growth, discover new facets of our personality, aspects that had not been seen or included in our self and our Being.
Is anything restraining you?
- Sometimes, we can be shy or feel ourselves exposed. Actually, you will just share taking care of your own rhythm. Maybe you will feel like trespassing your limits and feel free to share. Whichever your needs will be, they will be respected.
- I would like to know exactly what are we going to do. Frequently, our mind wants to control. It is a mental tendency. Open yourself to the fact that there will be a professional guiding there and tell your mind you are going to experience a mini-adventure. That could help your mind being more flexible and coming out of the prejudice.
- Maybe I can not do the dynamics or exercises. Calm down, we are not going to be upside-down. If there is a possibility of working through our bodies, everyone will be able to practice it. The exercises will be adapted if needed.
In group sessions I work with:
- Freedom to address an issue from different perspectives.
- A bigger physical space that allow us to explore different ways of being: in a chair, in the floor, standing, laying down…
- The use of a variety of psycho therapeutic resources that will adapt to the different needs and matters treated in each group
When, where and how many time will they last?
Group sessions are proposed, in the beginning, as a monthly activity and they will took place in the weekend. I will make an announcement through Instagram and WhatsApp. If you want to receive this information through WhatsApp, contact me through the form in this web. Ask me to include you by writing your full name and telephone number and I will add you to my list.
They can take place in Zaragoza and also in places near by.
This sessions would last between 2 and 4 hours.